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| Self-Improvement:Coaching Articles from EzineArticles.com
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When I was a child a coach generally taught some kind of team game. These days "what is coaching?" or "what is a coach?" needs a more complex answer, and that is what I hope to offer.
He's got health problems that are getting worse by the day. He's distant, grumpy, non-communicative. He hates his job and his unhappiness is spilling over into family life. The kids feel it. You feel it. Your partner is off-path and you want to help steer him back to his true self - to the work he came here to do. But how? You can barely manage your own career and taking care of the kids. And if he quits his job, you could lose the house.
We could say that at the other end of resistance is change flexibility, an openness to change, an ability to be adaptable, to see new ways of doing things and a willingness to adjust and even to embrace the change. That sounds nice and positive, and no doubt those sponsoring the change would welcome it, but when you hit a change you don't want, then the boot is on the other foot.
Coaching can be used in any number of situations and scenarios to make things better and some coaches specialize in specific areas such as performance or relationships as my coach does. Here's how their specialism helped me with a performance issue.
Using perspectives when coaching can be an extremely powerful way of getting your coachee to look at things from a different angle. To give you an example of how it works I am going to recount a coaching session where my coach used the technique on me.
My secret is making peace with wherever I'm at, especially when things aren't going my way. It's not really a secret, it's just challenging to believe that this is the only thing needed to make the switch.
If you find yourself thinking I need a life coach then you probably do. They can really help you to get the level of results and fast.
We all tend to live within our own little bubble; own mental boundary where we feel safe, secure and comfortable. Within this bubble is our reality as we know it. It's where we hold our beliefs and habits that determine how our life is on a day to day basis.
The last one (forming an opinion) is perhaps the most misleading. I'm being generous with the time frame. Some sources say it actually takes under 9 seconds for someone to size you up.
How you define your identity is essentially how you define your life and how you interact with the world. You begin creating your identity at a very young age. In fact, through Morris Massey's research, he determined that people go through specific development periods which determine our values and which would have an influence on the identities that we form. The first period is the "imprint period" (Ages 0-7). The second period is the modeling period (Ages 8-13), the 3rd being the socialization Period (Ages 13-21).
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