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| Self-Improvement:Grief-Loss Articles from EzineArticles.com
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If you are, you're not alone. The stress of grief is debilitating and it's experienced by many after the loss of a loved one. Grief has the capacity to bring us to our knees physically as well as emotionally.
Have you ever felt yourself resisting or suppressing your tears? Sadness, grief and tears are a natural part of life. Understandably you may want to avoid the more painful emotions, but if you do, you also limit your ability to laugh, love, connect, prosper and celebrate. Allowing yourself to deeply experience and express your tears can be a profound gift; open your heart and align you with your soul.
Accepting "what is", is one of the biggest hurdles in moving through grief. It is a transition from love being here and love lost, and that doesn't often happen overnight. The mind and heart still looks for what is lost; some research has called this "yearning" which speaks to the intense wish to reconnect with that love.
One day is often like another, until we learn that someone we know or the relative of someone we know has died. Suddenly our day takes on a new dimension and the routine we were following is interrupted. This is often the way the death of someone outside of our family greets us: it stops us in our tracks and we redirect our energies for a while to support that family. And yet in wanting to help and to send words of sympathy and condolence, we don't know what to say. We are in shock from the news and you want the family to know you are thinking of them, but just don't know what is the 'right' thing to say. This article provides help in writing your own sympathy message as well as providing some ideas ready for you to use.
When you know a loved one is dying, you have time to ask him or her about the memorial service. You may even plan this service together. Sudden death is a different story. At the most stressful time of your life, you have to make arrangements and plan a memorial service. What are the service basics?
Particularly pertaining to experiences of grief and adjustment, the need to escape the heightened rollercoaster emotions every now and again is real. Grief, being a process with no certain path or endpoint, needs such a relief valve - to take a necessary rest from the unsustainable burden.
I saved this question until today on purpose. You see, today would have been my daughter's 19th birthday.
Life wasn't meant to be easy and it sure isn't at times. Smooth sailing, piece of cake...I don't think so. Ask anyone who is grieving how life is and they'll soon tell you!
Life presents us with many challenges. Over time we may realise that we aren't living the life we would really like to live and at times we may feel we could change the whole thing in its entirety. It's at this point that we may question 'How can I change my life?'. When a major event such as the loss of a child happens, then the desire to be able to go back in time and change the course of events is huge. And at the same time we know that this isn't possible. Events have happened and there is only now - time cannot run backwards. With the death of a child a whole range of emotions may be experienced including anger, frustration, sadness, loss, regret. To progress in our healing, we have to work through these emotions. We have to give them the space that they need and we may well feel the need to be heard at this time of deep pain.
What is generally thought to be a financial concept - to save for a rainy day - when finances may not flow so seamlessly as they do now - is just as much a spiritual concept; one for the protection of the emotions. How much better to know a grief-quickening circumstance could prevail any time; to be prepared, not morbidly, but wisely, for an impending dry time where the spirit is chastened and glee fizzles away.
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